BEFORE Your treatment

● Wear loose clothing so that the knees, elbows, abdomen, and back are accessible. 

● Please empty your bladder.

● Please eat a snack before your appointment. This will reduce the possibility of feeling weak or dizzy after the session. 

● If you use cannabis, please refrain from using before or after your treatment for at least a few hours.

● Stay hydrated before the treatment.

● Please turn off your phone and any other electronic devices with sound.

AFTER Your treatment

● After the session please refrain from drinking alcohol, smoking, engaging in strenuous activities, and eating greasy, heavy meals for the rest of the day. This will allow for the maximum effects of the treatment.

● Stay hydrated after the treatment.

DURING your treatment

● Please do not be frightened.  Relax and take a nap if possible.

● Please find a comfortable position and try not to change your position.

● Please do not use your phone and/or other electronic devices.